Running is a cardiovascular workout that offers numerous health benefits. These include weight loss, muscle toning, increased endurance and even digestive regulation. However, in order to reap those benefits, you have to make sure you are staying within the desired heart rate zone while running. It might seem like enough just to get off the […]

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Hello guys! It seems that I was away here for some days. Yes, I do. If you happen to read my other sites, you might know the reason why. Anyway, I will be mentioning about my sister who need some medical gadgets since she is studying nursing now. She is a second courser and told […]

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How would you feel if someone in your family is very sick. It happened to my Mother last year. She was very sick and was confined in the Intensive Care Unit for some days. She has high blood pressure, got stroke and also diabetic. It all became complicated. That was the second worse attack she […]

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