Running is a cardiovascular workout that offers numerous health benefits. These include weight loss, muscle toning, increased endurance and even digestive regulation. However, in order to reap those benefits, you have to make sure you are staying within the desired heart rate zone while running. It might seem like enough just to get off the […]

««  Read More      Comments Off on Why Monitor Your Heart Rate While Running?

I usually love outdoor activities. I love to go walking, jogging, hiking, biking, trekking and mountain climbing especially during my younger days. I was even on the highest mountain in the Philippines 9 years ago. That adventure we had in Mount Apo last 2000 was truly a great experience for me. I can’t imagine I […]

««  Read More      Comments Off on Need More Outdoor Activities

I am trying to remember science terms at the moment. If women have progesterone, men also have testosterone. Most of us know the importance of these two hormones in both male and female body. Testosterone is very important in the development of of male reproductive tissues. It is very important for the health and well-being […]

««  Read More      Comments Off on The Importance of Progesterone and Testosterone

I went to the pharmacy last week to buy some pain reliever. Every first and fifteenth of the month they are giving away a health magazine. It gives you a lot of tips and information regarding health topics. I find it very interesting especially the beauty tips they are sharing. Good to know that I […]

««  Read More      Comments Off on Reading a Magazine

According to wikipedia, “Ageing (spelled in British and Australian English) or Aging (American and Canadian English) is the accumulation of changes in an organism or object over time. Ageing or aging in humans refers to a multidimensional process of physical, psychological, and social change.” We cannot stop ourselves from getting older from time to time […]

««  Read More      Comments Off on Aging Problems

This is a special post to all women and ladies out there. I believed we always wanted to look beautiful by having a clean and beautiful face, free of skin problems. There are just three simply things we need to do with our skin every morning and night time; cleanse, expoliate and moisturize. If you […]

««  Read More      Comments Off on Beauty Tips for Today

Whenever we talk about muscles building, we sometimes coupled it with going to the gym and use those exercise equipments to build those muscles. This is not only for men but some women out there also want to have some muscles on their body especially in the legs and arms. Don’t you know that there […]

««  Read More      Comments Off on Muscle Building

Do you have problems about losing excess weight? Are you having problem about obesity? Do you know what is the best idea to lose weight? If yes, then we are having the same problem. The other night, I was looking on my old photographs and compared how fast I did gained weight during my seven […]

««  Read More      Comments Off on Weight Loss Info

The sun is still shining outside but the wind make the weather a bit cold. It is quite a wonderful day! I will just finish this post and I will be off to the garden to work for some hours. Sometimes I am asking how many millions of people around the world have sleeping problems. […]

««  Read More      Comments Off on Sleeping Problems

This is not really a good story but it is not so bad. Sometimes I am thinking of getting some wrinkles about this. Last week, I sent an email to the travel agency where I booked my plane ticket for a vacation to the Philippines. I asked if they still have an available seats of […]

««  Read More      Comments Off on My Plane Ticket Was Cancelled