Archive for the ‘Exercise’ Category

Why Monitor Your Heart Rate While Running?

Running is a cardiovascular workout that offers numerous health benefits. These include weight loss, muscle toning, increased endurance and even digestive regulation. However, in order to reap those benefits, you have to make sure you are staying within the desired heart rate zone while running. It might seem like enough just to get off the […]

Thinking of Starting Yoga

I was watching a documentation on television last week. It was all about yoga and how it started. The film was documented in India where Yoga said to originate. I also found this form of meditation and exercise very interesting, the reason why I bought yoga products like a DVD, a yoga mat, and pants. […]

 

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